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Health Problems and Herbs May 14, 2022

Anna Marleen Shepherd

[A cup of tea is either a tiny amount of herb or 1 teaspoon of dried herb or 1 tablespoon of fresh herb, placed in a heat tolerate cup, usually at least 1 cup full, filled with fresh boiled water, and let steeped for 4 minutes unless otherwise noted, then strained (in another heat tolerate cup) to drink.]

[When treating herbs as food medicine the temperature to dry fresh herbs is higher and without air circulation. In an oven preheat the temperature to 250° Fahrenheit at bake. Wash the herbs to be dried with fresh clean water. Set the herbs on a baking sheet that has lipped edges all around that fits the size of the herbs or herb. Place this in the preheated oven and bake for 1-5-10-15 minutes (not sure about the longer amounts of time like for chopped roots etc.) to dry fresh herbs and flowers (and roots) with an oven.

Don’t crush plants! As, this lessens their psychiatric herbal medicinal qualities, Phytotherapies.

Can raise the oven temperature amount up to 300° Fahrenheit.

Usually ‘we’ dry herbs at a lower temperature 90° to 110° Fahrenheit and let air circulate, which does not destroy their essential oil content. This takes longer. Can be dried in a warm area that is not the oven.

Another method is to cure herbs, which is similar to drying herbs at a lower temperature, except the air humidity is extracted with a specific machine. Can be cured in a tailored make-shift closet.]

[When making a tincture or elixir, always use 100% Vodka, which is half water and half alcohol. Never use Grain Alcohol or Everclear. There are water properties in herbs which can only be found by water. There are alcohol properties in herbs which can only be found by alcohol. Use a glass jar, an air tight metal lid, and blank fillable labels. Only shake or turn the contents with herbs or herb upon making it. Fill the jar at least half full of fresh herbs, filling the jar to the top with solvent without touching the lid (which could rust). The average length of time to sit (a.k.a. infuse) the mixture is 6 weeks, this is true for other types of processing medicinal herbs as well, like with (edible) oil, animal talo (which is not lard), or (raw) honey and (100 proof) vodka (pour the vodka in the jar first before pouring the honey), or Bärenjäger Honey Liqueur, and not with glycerol which has sugar in it (not using glycerin). The oil and animal talo are used with dried or cured herbs only, except when making a fresh flower scented pomade, or when using Saint John’s Wort or medicinal herbal plants with active Hypericin as the main medicinal component. A liniment can be made with rubbing alcohol and herbs. Sit it in a cool dark place, unless the herb requires a warm dark place in which an electric seat heating mat may be used on low, but be careful because of flammability. Strain it with a specific cloth, then bottle it, and label it. Can use a veterinarian syringe to help. Don’t press it with a press. The finished product can be expected to last for one year. It is best to have this medicine on hand before getting sick, and may help prevent sickness. 1 drop of tincture or elixir to 1 glass of water per herbal medicine is how to feel the medicine out, may be a little less than one cup in amount. The only time to take tincture or elixir drop/s without a glass of water, is when the desired effect is to the blood stream, in which case the tincture or elixir drop/s are dropped directly under the tongue. Poke Root herbal medicine and such similar is thus that it needs to be kept in a locked cabinet.]

Acne:

[There are various types of acne.]

[Allopathic medicine is usually necessary, such as Accutane; or Clindamycin Phosphate (Topical Solution) USP, 1%.]

Anxiety:

Geranium Essential Oil, Pelargonium graveolens plant

Hops

Kava Kava

Lemon Balm

Linden Blossoms

Rosemary

Saint John's Wort

Vervain

Breast, Health:

[This includes Cancer.]

Flax Seed (Can be ground flax seed to use in baking; or can be flax seed oil. Refrigerate.)

Breath, Health:

Parsley

Peppermint

Anise

Spearmint

Cellulite:

Dandelion

Dong Quai

Ginger (Warming.)

Gingko

Gotu Kola

Hawthorn (Not for more than 16 weeks.)

Nettle

Rose Hips

Rosemary

Wood Betony

Chicken Pox:

Lemon Balm

Depression:

Saint John’s Wort

Milk Thistle (Heals the liver, and can lift depression.)

Whole Leaf Basil Tea (https://www.etsy.com/listing/507841644/organic-sweet-basil-whole-leaf?ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=basil+whole+leaf&ref=sr_gallery-1-9&sts=1.)

Diarrhea:

Bilberry

Blackberry (Leaf)

Lemon Balm

Dysentery:

Bilberry

White Oak

White Willow

Ear, Health:

[These can be decocted (10 minutes covered) and made into ear drops, adding the witch hazel later. Strain. Refrigerate. Warm the ear drop bottle in cold/warm and boiled water before use, once or twice a day.]

Mullein (May be just the flowers.)

Rosemary

Hawthorn (External)

Water

Olive Oil

Witch Hazel

Ear, Water in the Ears:

[This can be made into ear oil. Apply to the ears morning and night. Pinch nose and blow out towards ears several times during the day:]

Frankincense Essential Oil (1 drop,) diluted in Calendula Oil (sparingly.) (Calendula Oil is calendula infused in sunflower oil and olive oil.)

Eczema:

[This could help with allopathic medicine, though I prefer the herbal medicine. The allopathic medicine is now over-the-counter Hydrocortisone Cream 1% maximum strength.]

Herbal Medicine Ointment (or Salve) (Can contain: Plantain; Comfrey; Olive Oil; Linden Flower; Chickweed; Beeswax; Lanolin; Emu Oil; Calendula; Coconut Oil; Fractionated Coconut Oil; Raw Shea Butter (https://africaimports.com/100-natural-african-shea-butter-12-oz); Cocoa Butter; Murumuru Butter; Almond Oil; Argan Oil; Grapefruit Extract; Evening Primrose Oil; Sunflower Oil; Witch Hazel; Castor Oil; Active Colloidal Oats; Aloe Vera.)

Here is an example that works, from Moon Valley Organics, which is surprisingly different from their Psoriasis type which does not work for Eczema:

Organic Safflower oil, Organic Beeswax, Organic Rosehip Seed oil, Organic Flax oil, Organic Sunflower Lecithin, Organic Colloidal Oats (Oatmeal 0.8% Active Ingredient as a Skin Protectant,) Organic Horsetail, Organic Comfrey, Organic Aloe Vera, Organic St. John’s Wort, Organic Burdock, Organic Calendula, Organic Plantain, Organic Licorice Root, Organic Chamomile and Vitamin E from Sunflowers. That’s it!

1.7 OZ

https://www.moonvalleyorganics.com/

Evening Primrose Oil capsules

Eyes, Health:

Eyebright (Bathe eyes in tea, three times a day, for a soothing treatment) (Drink tea with computer use and late night meetings.) (Night blindness.) (For tired, dry eyes; inflamed eyes; eye infections and disorders, try eyebright tea.) (For chronic cases of eyestrain, bathe eyes three times a day.)

Goldenseal (Single Dose Dosage.) (Tea to bathe eyes, and Tea Bags to cover eyes.)

Lutein (Dietary Supplement) (Naturally found in orange-yellow fruits and flowers, and in leafy vegetables.)

Horsetail (Can be Tea Bags on your eyes to reduce puffiness and swelling, while it treats your eyes to a healing silica Bath.)

Meadowsweet (Tea eyewash for itchy or irritated eyes.)

Red Clover (Though usually for skin disorders.)

Eyes, Vision:

[These may help with allopathic medicine, i.e. glasses; contact lenses, contact lens solution; sunglasses; eye drops, could be homeopathic eye drops, or allopathic eye drops such as for discolored whites of eyes.]

Bilberry (Drink tea to help preserve vision, protect from eyestrain, and good for night blindness.)

Fennel

Valerian (Valerian has been used to strengthen the eyesight, particularly if the weakness is in the optic nerve.)

Eyestrain:

Bilberry

Fever:

Burdock

Echinacea

Lavender

Lemon

Yarrow

Hair, Health:

Geranium Essential Oil, Pelargonium graveolens plant

Rosemary or White Oak Bark or Yarrow (For hair loss.)

Sage Rinse or Catnip Rinse (For dandruff.) (Do not use the Sage Rinse too frequently.)

Cloves, Whole (Simmer in water for 15 minutes for an infusion that can be spritzed on hair. Helps with hair growth.)

Horsetail (Not for more than a week at a time.) (Drink with a tall glass of water.)

Headaches:

White Willow Bark

Milk Thistle (Heals the liver, and makes headaches less frequent.)

Feverfew (May be a Single Dose Dosage.)

Gingko

Lavender (Possibly if used sparingly or diluted.) (Lavender essential oil, peppermint essential oil, cetyl alcohol (natural viscosity builder).)

Parsley

Peppermint

Rosemary

Wood Betony

Heart, Health:

Wild Rose Petal Elixir

Hawthorn Tea (Not for more than 16 weeks.)

Insomnia:

Lemon Balm

Marigold?

Marjoram

Reishi Mushroom

Sweet Orange Essential Oil in a bath (1-4 drops,) and diluted essential oil (1-3 drops, in carrier oil) for the temples, under nose, on throat, neck, wrists, at bedtime before sleep.

Lymph Glands, Health:

Calendula

Cleavers

Burdock (Cleanses, Stabilizes lymph gland function, including Hormone Balance by the pituitary.)

Echinacea (Not for more than 1 week or 8 weeks.)

Marigold Tea “relieves congestion in the lymph system and reduces swollen lymph glands. It improves circulation and detoxifies the body. A great tea to take before flu season.” (20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature’s Healing Herbs, author, Victoria Zak.)

Papaya

Pau d’Arco

Yellow Dock

Lymph Glands, Swollen:

Calendula

Malaria:

Artemisia annua (Chinese Herbal Medicine: Qīng Hāo.) (Can take this for an extended amount of time as needed.) (Or, may be, only a three day three times a day amount.)

Memory, Health:

Lion’s Mane Medicinal Mushroom (Hericium erinaceus)

Bacopa Snowtopia White (Scientific: Sutera cordata; Synonym: Manulea cordata. Latin: Chaenostoma (is the genus,) cordatum (is the species.) Other names: “The Pikmin Flower”, 'Bridal Showers', 'Snowflake', 'Giant Snowflake' and 'Pink Domino'.)

Roseroot Seeds (Rhodiola rosea)

Rosemary

Gingko (Gingko biloba, has been used in traditional Chinese Medicine for 1,000 years.)

Nerves, Nervous Tension:

Damiana

Hops

Lavender

Motherwort

Passion Flower

Peppermint

Rose Hips

Rosemary

Saw Palmetto

Skullcap

St. John’s Wort

Nerve Pains:

Saint John’s Wort

Neuropathy:

Prickly Pear

Passion Flower

Marshmallow Root

Corydalis

Californian Poppy

NeuroPure (A Dietary Supplement that uses the above noted medicinal herbs. Ikarian, Greece inspired. Vitality Nutrition. https://getneuropure.com/index-np-1.)

Medicinal Mushrooms (https://hostdefense.com/; https://hostdefense.com/collections/memory-boost/products/lions-mane-capsules; https://hostdefense.com/collections/immune-support/products/peppermint-spray.)

Nightmares:

Angelica

Night Terrors/Sleep Terrors:

Chamomile (A Chamomile capsule one hour before bed.)

Saint John’s Wort

L-Theanine (A Dietary Supplement with an amino acid. https://www.naturesway.com/products/l-theanine.)

Pain, General:

Black Cohosh

Chamomile

Cramp Bark

Hops

Lavender

Lemon Balm

Passion Flower

Valerian

Panic:

Skullcap, Scutellaria lateriflora https://www.amazon.com/Frontier-Co-op-Organic-Sifted-Scullcap/dp/B000UYIQPW/ref=sr_1_8?adgrpid=1335907190208469&hvadid=83494348987196&hvbmt=bp&hvdev=c&hvlocphy=111380&hvnetw=o&hvqmt=p&hvtargid=kwd-83494539060440%3Aloc-190&hydadcr=24661_13493417&keywords=skullcap+herbs&qid=1658617860&sr=8-8.

Parasites:

[These may help with allopathic medicine.]

Aloe

Black Walnut (If not allergic, which I am not.)

Cleavers

Lilac

Pau d’Arco

Thyme

Psoriasis:

[This could help with allopathic medicine, though I prefer the herbal medicine. The allopathic medicine is now over-the-counter Hydrocortizone Cream 1% maximum strength. ]

An example from Moon Valley Organics:

Organic Safflower oil, Organic Beeswax, Organic Flax oil, Organic Sunflower Lecithin, Organic Aloe Vera, Organic Coleus Forskohlii, Organic Sarsaparilla, Organic St. John’s Wort and Vitamin E made from Sunflowers. That's it!

1.7 OZ

https://www.moonvalleyorganics.com/

Evening Primrose Oil capsules

Respiratory Disorders:

Eyebright

Fenugreek

Goldenseal (Single Dose Dosage.)

Hyssop

Thyme

Sinus Congestion:

Eucalyptus Essential Oil, Fir Needle Essential Oil, Peppermint Essential Oil, diluted in Fractionated Coconut Oil, used topically under the nose, on the chest, or on the ears.

Pearly Everlasting

Elderberry

Skin Disorders:

Geranium Essential Oil, Pelargonium graveolens plant

Red Clover

Milk Thistle (Heals the liver, and may improve skin.)

Elderberry Extract (Sambucus nigra) 700mg. (Other Ingredients: distilled water, alcohol (30%).) https://www.nhc.com/elderberry-immune-defense-liquid-extract-by-quantum- health

quantity=1&msclkid=3d926bc4d18d1687bbea091856861951&utm_source=bing&utm_medium=cpc&utm_campaign=B_NHC_US_Shopping&utm_term=4582420896636448&utm_content=All%20Products.

Elderberry (10:1 concentrate) 500mg. (Other Ingredients: Vegetable Glycerin, De-ionized Water, Citric Acid and Potassium Sorbate (as preservative.) https://www.allstarhealth.com/de_p_ref/16130/bing16130/Now_Elderberry_Liquid.htm?msclkid=1debb3cac80715eebc87d1164f0c945b.

Talking, Health (Includes Schizophrenia):

Ashwagandha Root, chopped not powdered. (Withania somnifera.) (Talking too much or too much in the head or circularly.) (Also helps with mood.) https://mountainroseherbs.com/ashwagandha-root.

Ulcers, Internal:

Goldenseal (Single Dose Dosage.)

Horsetail (Not for more than a week at a time.) (Drink with a tall glass of water.)

Licorice

Papaya

Plantain

Raw Honey

Slippery Elm

Uric Acid Buildup:

Burdock

Medicinal Mushrooms (For Neuropathy.)

Uva Ursi

Vervain

Urination, Painful:

[Could be due to soap that is too harsh.]

Horsetail (Not for more than a week at a time.) (Drink with a tall glass of water.)

Juniper Berries

Marsh Mallow

Uva Ursi

Urinary Tract Infection:

[These may help with allopathic medicine.]

Bilberry

Cleavers

Cranberry

Dandelion (Root.)

Fennel

Horsetail (Not for more than a week at a time.) (Drink with a tall glass of water.)

Marsh Mallow

Raspberry (Leaf.)

Rosehips

Saw Palmetto

Thyme

Uva Ursi

Vaginal Infection:

[These may help with allopathic medicine.]

Echinacea (Not for more than 1 week or 8 weeks.)

Goldenseal (Single Dose Dosage.) (Can be a Douche.)

Juniper Berries

Pau d’Arco

Varicose Veins:

Geranium Essential Oil, Pelargonium graveolens plant

Ginkgo

Wood Betony

Yarrow

2 raw yellow potatoes, 1 teaspoon baking soda, rub potatoes with the baking soda in a bowl, cover with water for 10 minutes; wash potatoes in clear water in a bowl: potatoes contain vitamins and minerals, ascorbic acid (C), B vitamins, tocopherol (E), nicotinic acid (PP), phylloquinone (K1), iron, potassium, calcium, manganese, magnesium, zinc, selenium, lutein, choline, sodium; strengthens the walls, restores the elasticity of venous vessels, relieves swelling: next grind the potatoes in a blender; add 2 tablespoons of natural honey to the potatoes now in a bowl, mix thoroughly; then apply in a thick layer to varicose veins; cover with a cloth napkin and tie with a bandage or cling film; leave the compress on overnight; wash it off with warm water in the morning: use daily for 3 weeks; then pause for 7 days and repeat.

Viruses:

Calendula

Cinnamon

Dong Quai

Echinacea angustifolia, purpurea, pallida (Not for more than 1 week or 8 weeks.)

Goldenseal (Single Dose Dosage.)

Green Tea (Decaffeinated.)

Lemon Balm

Pau d’Arco

St. John’s Wort

Lavender

Weather Tolerance:

Astragalus

Ginger (Warming.)

Worms:

[These may help with allopathic medicine.]

Aloe

Feverfew

Hops

Horehound

Slippery Elm

Thyme

Warts (Including Skin Tags):

[These may help with allopathic medicine.]

Cayenne (Mix Cayenne powder with water and apply to topical wort, for a short time, then rinse off with water. Twice a day.)

Onion, White (Apply a fresh White Onion to topical wort, twice a day, after using cayenne.)

Chelidonium majus (Topical)

Skin Tags; use Hydrogen Peroxide topically for three weeks.

Wounds:

Aloe

Goldenseal (Single Dose Dosage.)

Horsetail (Not for more than a week at a time.) (Drink with a tall glass of water.)

Slippery Elm

Yarrow

Yeast Infections:

[These may help with allopathic medicine.]

Blessed Thistle

Chaste Berry

Cinnamon

Cleavers

Dong Quai

Ginger

Goldenseal (Single Dose Dosage.)

Parsley

Pau d’Arco

Rosemary

Sage

Thyme

White Oak Bark

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Horsetail Herbal Medicine May 13, 2022

Anna Marleen Shepherd

When using Horsetail, Equisetum arvense, it is very important to drink a tall glass of water upon taking it, whether by capsule, tea, or tincture. It should not be taken for more than a week at a time. It is possible to harvest just the female (sterile) or just the male (fertile) of the species, ethically or wild crafted. Harvest the plant when it is young. It helps tonify the urinary system, helps with hair beauty and health, helps with the kidneys, treats infections. It likes to grow near fresh water. It is an ancient type of plant.

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Echinacea May 13, 2022

Anna Marleen Shepherd

Echinacea helps with the vagina. Can prevent infections. Take up to a week at a time, Echinacea tea, twice a day. Echinacea purpurea. Do not take for more than 8 weeks. It also helps prevents colds.

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Yarrow May 13, 2022

Anna Marleen Shepherd

Yarrow helps with the blood, and specific gas. Gas synonyms: smoke, air, fumes, miasma, volatile substance, vapor, effluvium, hot air, steam. A tiny amount of yarrow flowers can make a medicinal tea. The white flowers of yarrow are considered medicinal, and can be ethically harvested, or wild crafted; the stems and leaves are also medicinal. Achillea millefolium.

P.S. This may sound silly, but one way Yarrow can be used is by drinking the tea alongside another type of tea, sipping each tea interchangeably one sip at a time, which helps with ingestion.

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Hawthorn May 13, 2022

Anna Marleen Shepherd

Hawthorn helps with the heart, chest, and circulation. Hawthorn tea. Crataegus rhipidophylla. Not to be taken for more than 16 weeks, twice a day.

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Pennyroyal May 13, 2022

Anna Marleen Shepherd

Pennyroyal tea can be consumed by a sexually active female once a week as a herbal birth contraceptive. It is taken immediately after sexual intercourse. More than once a week could be fatal to her. A week is seven days/nights long. One teaspoon of dried Pennyroyal leaves, or one tablespoon of fresh Pennyroyal leaves, to one cup of fresh boiled Water is the dosage. Steep for five minutes, then strain and drink. Can take up to three times, per the time of the day, of the week it is being used. Mentha pulegium.

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Neem May 13, 2022

Anna Marleen Shepherd

A Neem Oil capsule with a full glass of fresh water (at least one cup full) can be consumed by a sexually active male as a herbal birth contraceptive. Azadirachta indica. It is taken immediately before sexual intercourse. Can take one Neem Oil capsule up to three times a day.

Neem takes up to six weeks to be effective. So, can take it without sexual intercourse for six weeks, two times a day. Then can start taking it with sexual activity.

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Books Etc. to Reference May 14, 2022

Anna Marleen Shepherd

“ASMR Point Treatment | Full body massage by Olga.” YouTube. ASMR Massage Fun. July 13, 2021. https://www.youtube.com/watch?v=FLhj_4t760Y.

“Back to the Apothecary | ASMR Roleplay (soft spoken, personal attention, bottles, mortar & pestle).” YouTube. Moonlight Cottage ASMR. July 12, 2020. https://www.youtube.com/watch?v=T7wR0fg1VA8&t=1222s.

“Botanical Magic Ambience 🧹🌿🌻✨ | Green Witchcraft in Spring | Witch ASMR and Magical Sounds.” YouTube. The Dead of Night. May 13, 2022. https://www.youtube.com/watch?v=IBS2HS7KBXQ.

Botanical Skin Care Recipe Book: Featuring 194 Favorite Tried – and – Tested Herbal Skin Care Recipes! From, Herbal Academy, International School, of Herbal Arts & Sciences, Established 2011. Marlene Adelmann is the Founder of the Herbal Academy. Published by, Herbal Academy, 24 South Road, Bedford, MA 01731. Copyright © 2019 Herbal Academy. theherbalacademy.com International Standard Book Number, 978-1-950671-02-1. Second Edition.

“Canto gregoriano a san José (Joseph Fili David)- Harpa Dei - 1 hour Angelic choir Ángeles Sky sounds.” YouTube. Católica Espiritualidad. March 24, 2021. https://www.youtube.com/watch?v=8YZXU7AvF44&t=1233s.

“DNA Repair Music: 528Hz Healing Music, Nerve Regeneration Music, Cell Regeneration 528Hz.” YouTube. Greenred Productions - Relaxing Music. April 24, 2017. https://www.youtube.com/watch?v=RjUPU-9ECJ0.

“EXTRACTS: Made from fresh, simple, whole plant allies. LEARN MORE.” Experience The Wild Wood Difference, by April Graham. © 2022 Wild Wood Apothecary. Home / Extracts. Wild Wood, Apothecary, Est. 2014, Hand Crafted, Ethically Sourced, Woman Owned. https://sheisofthewoods.org/extracts/.

“FOREST AT NIGHT - Crickets Owls Rain Wind in Trees - Relax Study Sleep De-Stress 🎧 100% RELAX.” YouTube. Hawaii ASMR Nature Relaxation. May 3, 2016. https://www.youtube.com/watch?v=3TNK916Pjto.

“Getting You Ready for the Ball, 1812 | ASMR Roleplay (dressing you, doing your makeup & hair).” YouTube. Moonlight Cottage ASMR. June 20, 2021. https://www.youtube.com/watch?v=0_whXjBZZvk.

“Hand Care and Massage | English & French | ASMR Cozy Basics (anglais & français, real person).” YouTube. Moonlight Cottage ASMR. April 3, 2022. https://www.youtube.com/watch?v=DwMEciZw4rw.

“Handling & Wrapping Antique Inkwells | ASMR Cozy Basics (unintelligible whispers, crinkles, writing).” YouTube. Moonlight Cottage ASMR. November 9, 2020. https://www.youtube.com/watch?v=El_GgBzkEro.

Herbal First Aid and Health Care: Medicine for a New Millennium. Author, Kyle D. Christensen, D.C., M.H. Published by, Lotus Press, P.O. Box 325, Twin Lakes, Wisconsin 53181 USA. Copyright © 2000 by Kyle D. Christensen. First Edition 2000. Printed in the United States of America. ISBN: 0-914955-90-X.

Magical Aromatherapy: The Power of Scent. Author, Scott Cunningham. Llewellyn Publications, Woodbury, Minnesota. Copyright © 1989. First Edition, Nineteenth Printing, 2015. ISBN: 978-0-87542-129-2. Printed in the United States of America.

“Meet the Apothecary | ASMR Roleplay (personal attention, bottles, lids, mortar, pestle & others).” YouTube. Moonlight Cottage ASMR. March 15, 2020. https://www.youtube.com/watch?v=KVK24iYEQzg.

“Meeting Blue Elderberry blooms in the wild!” YouTube. She Is Of The Woods. May 20, 2018. https://www.youtube.com/watch?v=3EopKTd7X3E.

“My Favorite (Art) Books | ASMR Cozy Basics (whispered, page turning, tracing).” YouTube. Moonlight Cottage ASMR. November 28, 2021. https://www.youtube.com/watch?v=2ooia1zuzQg&t=256s.

“Organic Valley ®. From Outside With Love.” A Higher Standard of Animal Care; Love what you bring to the table. Organic Valley © 2022. Lactose-Free; Fat Free Skim Milk; Ultra Pasteurized; Half Gallon. THIS IS Who We Are; Our humble beginnings; We’re a farmer owned cooperative; Good food grown right. https://www.organicvalley.coop/products/milk/lactose-free-milk/lactose-free-fat-free-skim-milk-ultra-pasteurized-half-gallon/.

“Relaxing Nature Ambience Meditation🌼GOOD MORNING SPRING NATURE THERAPY🌷Flowery MEADOW Healing Sounds.” YouTube. Healing Nature and Meditation. August 9, 2018. https://www.youtube.com/watch?v=UZ9uyQI3pF0&t=25s.

Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide, Know-Grow-Use. Know: Learn the characteristics and nature of 33 plants. Grow: Cultivate and harvest the most beneficial parts of each plant. Use: Make teas, tinctures, oils, and other healing formulas. “Rosemary Gladstar is one of the most influential herbalists.” —Natural Health Magazine. Published by Storey Publishing, 210 MASS MoCA Way, North Adams, MA 01247. www.storey.com Printed in the United States by Versa Press. © 2012 by Rosemary Gladstar. ISBN: 978-1-61212-005-8 (pbk. : alk. Paper)

20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature’s Healing Herbs: Fight Colds and Flu, Lower Cholesterol, Beat Depression, Banish Fatigue, Enhance Memory, Lose Weight, And More! Author, Victoria Zak. Published by, Dell Publishing, a Division of Random House, Inc., New York, New York. Copyright © 1999 by Victoria Zak. ISBN: 978-0-440-23529-3. Printed in the United States of America. Published simultaneously in Canada.

“Showing you my Old Paintings | ASMR Cozy Basics (tracing, pointing, soft spoken).” YouTube. Moonlight Cottage ASMR. March 13, 2022. https://www.youtube.com/watch?v=gZ4-tyMwRP0.

“Soothing Mermaid Song for Sleep 🧜‍♀️ Siren's Song & Mermaid Music & Humming (8 HOURS).” YouTube. Sleepyhead. August 2, 2021. https://www.youtube.com/watch?v=dAsRPFNWOvk&t=18585s.

"The Abandoned Greenhouse ◈ ASMR Ambience & Soft Music | Rustling leaves/Wind Howling Relaxing Sounds." YouTube. ASMR Weekly. March 9, 2022. https://www.youtube.com/watch?v=Yz2KdHSxGuo&t=244s.

“The Ancient Ways | ASMR Roleplay (dark, personal attention, divination, spell casting, soft spoken).” YouTube. Moonlight Cottage ASMR. October 21, 2021. https://www.youtube.com/watch?v=G2Gc240oH0o.

“The Debts of the Manor | ASMR Roleplay (papers, writing, coins, gold, soft spoken).” YouTube. Moonlight Cottage ASMR. April 11, 2021. https://www.youtube.com/watch?v=XjPFsG53NSw.

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How to Make Essential Oils May 22, 2022

Anna Marleen Shepherd

“How to Make Essential Oils - Homemade Essential Oil Recipe.” YouTube. WaysAndHow. January 9, 2013. https://www.youtube.com/watch?v=U_qEjJ0xpcM

I quote:

How to make essential oils. Strictly speaking, essential oils are not oils (they don’t contain fatty acids), but highly concentrated plant essences. Everything that is good about a certain plant is basically reflected in its essential oil. So you can use it for personal care, disinfection, or healing. Plants that are made into essential oils typically have antibacterial, antifungal, and antiviral properties. They include peppermint, tea tree, lavender, lemon, and grapefruit. Essential oils are distinct from fragrance oils which merely mimic the scents of certain plants without retaining their benefits. The former can be difficult to find in certain localities. This can be easily remedied, however, by learning how to make essential oils yourself. Three common methods are used to produce essential oils. Extraction, distillation, and expression. Each method features variations on the actual procedure. The variation adopted depends on what is most convenient. Among these three methods, the distillation method is the most complicated, requiring specialized equipment and careful monitoring throughout. As for the expression method, its product is not strictly classified as an essential oil. This leaves us with the extraction method, which we discuss step-by-step here. To make your own essential oil through the solvent extraction method, you will need the following: The flowers from which the essence will be extracted (in this case, let us say we will use roses). 120 proof vodka. A clear quart glass jar with a lid. A small dark colored bottle. A porcelain-coated strainer. A small glass bowl. Some tight weave cheese cloth. 2. Take note, that when making essential oils, you will need pounds and pounds of plant material to make a small amount of essence. Therefore, expect a small yield. Prepare the plant material by using a dehydrator to evaporate its natural water content. In this case, the roses are ready when they start to wilt. 3. Shred the roses into the quart glass jar. Pour just enough vodka in to the cover the roses. Screw the lid tightly, and give the jar a good shake for 3-5 minutes. Place the jar in a dark corner inside the kitchen cupboard, where it can sit undisturbed at room temperature. 4. About three times a day, take out the jar and give it a good shake for several minutes. Repeat until you see the roses losing color. This could take up to a week. 5. Wear some protective rubber gloves. Using the porcelain-coated strainer, strain out the plant material from the vodka being very careful not to spill any liquid. Shake the roses into the cheese cloth and squeeze it out by hand to get every last bit of vodka out. By this time, the vodka will smell terrible-not to worry though, that is just about right. 6. Using the same vodka, you can repeat the rose soaking method several more times. Just make sure not to waste any vodka with each straining. If needed, you can add a little more to make sure that the rose petals get covered. The more you do this, the more essential oils you will be able to extract. 7. Once you are done with the rose soaking strain as usual, but this time, return the vodka into the quart glass jar and seal it up tight. Put it in the cupboard corner again, leaving it undisturbed in the dark for a day or two. By this time, you will see some separation starting to occur: The vodka will separate from the essential oils and other plant materials. 8. Place the glass jar inside the freezer and let it freeze. Here’s the cool part: Vodka does not freeze, so only the essential oils and other plant material will solidify. 9. Afterwards, you will have to move fast before the essential oils melt. You will need a piece of cheese cloth laid inside a glass bowl, another piece of cheese cloth secured around a clear canning jar so that it dips inside the neck, another small glass bowl, and a small dark bottle which will hold the essential oil. Have a spoon and dropper ready as well. 10. Remove the jar from the freezer. Skim the gunky plant material off the vodka and place it on top of the cheese cloth laid inside the bowl. Pour the vodka into the other glass jar with the loose cheese cloth. Move quickly to remove any frozen bits and place them inside the small dark bottle. The frozen bits are the essential oils. Don’t be surprised if you only harvest a little bit. How to make essential oils you should gain an intuitive feel for the process. This means that, with time you will be able to produce higher quality essential oil. You will also learn which plant materials are best for extraction and how to minimize wastage.

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More 'Health Problems and Herbs', Including Beauty or Health July 19, 2022

Anna Marleen Shepherd

Acne:

Borage Oil Capsules

https://www.amazon.com/Borage-Oil-Softgels-Supports-Hormonal/dp/B07DTF8WT9/ref=sr_1_1_sspa?adgrpid=1332608660196546&hvadid=83288112476799&hvbmt=be&hvdev=c&hvlocphy=111380&hvnetw=o&hvqmt=e&hvtargid=kwd-83288391685287%3Aloc-190&hydadcr=24657_10676799&keywords=organic+borage+oil&qid=1658012691&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFHUjZGOVJEMTdFNk8mZW5jcnlwdGVkSWQ9QTAyMzgwNjUzR0xOR0FEVUlRUTlDJmVuY3J5cHRlZEFkSWQ9QTA3ODEzNzJJUjU0UDBNMkc5VzMmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl.

Cod Liver Oil Odorless Capsules

https://www.amazon.com/dp/B002WTCM76/ref=redir_mobile_desktop?_encoding=UTF8&aaxitk=253b09cdf17dd8cb87b48deb62eab0aa&content-id=amzn1.sym.53aae2ac-0129-49a5-9c09-6530a9e11786%3Aamzn1.sym.53aae2ac-0129-49a5-9c09-6530a9e11786&hsa_cr_id=7971949920501&pd_rd_plhdr=t&pd_rd_r=065472e0-e7d5-48e2-9dec-1492362f85e8&pd_rd_w=11zN2&pd_rd_wg=XxTlT&qid=1658012511&ref_=sbx_be_s_sparkle_lsi4d_asin_0_title&sr=1-1-a094db1c-5033-42c6-82a2-587d01f975e8.

Now Vitamin A (10,000IU) 100 soft gels

(female: do not become pregnant while taking this dietary supplement, if you do become pregnant an abortion may be necessary; can take Wild Yam (root) as a birth contraceptive, Dioscorea villosa, immediately after having sexual intercourse, except take it for two months prior for effectiveness, https://www.naturesway.com/products/wild-yam.) https://www.allstarhealth.com/de_p/12668/Now_Vitamin_A_(10000IU).htm:(40,000IU daily for 3-4 months or 10,000IU daily for 1 month maintenance, to take it instead of Accutane; increase water intake, use moisturizing eye drops, and moisturizers.)

Omega 3 Fats (Salmon, Salmon Oil Capsules)

https://www.pipingrock.com/fish-oils/salmon-oil-1000-mg-virgin-wild-alaskan-full-range-180-quick-release-softgels-861?prd=27648bdf&prisp=1&_slang=eng&_scurr=USD&msclkid=cd38ba127b55143c40dad8c13dd93baa&utm_source=bing&utm_medium=cpc&utm_campaign=Shopping%20-%20US%20-Smart%20-%20United%20States%20-%20Medium%20Bid&utm_term=4585581970754257&utm_content=Ad%20group%20%231.

Yellow Dock, Rumex crispus

Alzheimer's, Try to Prevent It:

Vitamin D

Vitamin B1

Zinc

Vitamin B12

Try taking a Multi Vitamin dietary supplement: https://www.vitacost.com/bluebonnet-nutrition-multi-one-single-daily-multiple-with-iron-120-capsules, which can be taken with a Calcium dietary supplement: https://www.vitacost.com/nutricology-calcium-citrate, and can include reproductive health herbs per gender: https://www.gaiaherbs.com/blogs/seeds-of-knowledge/herbs-for-fertility.

Aluminum-Free Baking Powder (to use in baking)

https://www.bobsredmill.com/baking-powder.html.

Aluminum-Free Deodorant

https://www.iherb.com/pr/acure-deodorant-lemon-verbena-2-2-oz-62-4-g/84995?gclid=ffcc7fc3d195100647f31d19275965f5&gclsrc=3p.ds&msclkid=ffcc7fc3d195100647f31d19275965f5&utm_source=bing&utm_medium=cpc&utm_campaign=Product%20Listing%20Ads%20%3E%20United%20States%20%3E%20Acquisition&utm_term=4580702889781949&utm_content=*All%20Categories.

Cellulite:

Collagen Capsules (Chicken Bone Broth and Beef Bone Broth)

https://www.amazon.com/Organic-Collagen-Pills-Supplement-Performance/dp/B07R632ZQ6#:~:text=Our%20Collagen%20Capsules%20Are%20Made%20Organic%20Collagen%20from,Beef%20Bone%20Broth%2C%20and%20Gelatin%20%28the%20capsule%20itself%29.

Exercises, Leg Lifts, [Arm Lifts,] Walking Backwards

Lemon Essential Oil

Massage

Olive Oil

Cough:

Herbal cough drops without sugar (cane sugar); Herbal Cough Drops without Sugar (Cane Sugar) - Google Search.

https://www.mountainspiritherbals.com/collections/syrup/products/cherry-bark-syrup: Honey, Elecampane, Wild Cherry Bark, Horehound, Anise, Water

Dental Plaque:

1/4 tsp Baking Soda + 1/4 tsp Hydrogen Peroxide + 1/2 cup Water = Use as a mouthwash or paste after brushing teeth with usual toothpaste and dental floss

Clove Powder + Neem Powder + Turmeric Powder + Sesame Oil = Makes a Paste. Brush Gently. Stops Cavities. (1 tsp of each ingredient mixed)

Hemp Oil, used in herbal whitening powders with clay

https://www.etsy.com/listing/645913065/tooth-remineralizing-whitening?gpla=1&gao=1&&utm_source=google&utm_medium=cpc&utm_campaign=shopping_us_a-bath_and_beauty-personal_care-oral_care&utm_custom1=_k_EAIaIQobChMI_6iwtrv--AIVr8LCBB0c7QQnEAQYJyABEgKxXfD_BwE_k_&utm_content=go_1843970614_66522754221_346364206935_pla-354666321511_c__645913065_142011731&utm_custom2=1843970614&gclid=EAIaIQobChMI_6iwtrv--AIVr8LCBB0c7QQnEAQYJyABEgKxXfD_BwE.

Rosemary; Cloves; Thyme; Garlic; Curcumin; Oregano; Cinnamon

Vitamin K2

Xylitol Chewing Gum

Dysmenorrhea:

Black Cohosh, Actaea racemose (?)

Ibuprofen (beyond normal strength) (800 milligrams every 4-6-8 hours) (not gel)

https://www.swansonvitamins.com/p/quality-choice-ibuprofen-200-mg-100-tabs?SourceCode=INTL4071&showPopup=f&medium=PaidSearch&SourceCode=INTL4071&gclid=18d8f16004dd182b801693bdb7ac0815&gclsrc=3p.ds&ds_rl=1262629&ds_rl=1263854&msclkid=18d8f16004dd182b801693bdb7ac0815&utm_source=bing&utm_medium=cpc&utm_campaign=Shopping%20-%20All%20Products&utm_term=4583176806517458&utm_content=Medicine.

Eyes, Circles Under Eyes:

Vitamin K1

https://www.vitacost.com/codeage-adk-vitamins-vitamin-a-d3-5000-iu-k1-k2-menaquinone-mk7-and-mk4.

Fatty Liver:

3 grams a day

Choline (Vegetable)

https://www.iherb.com/pr/nature-s-way-choline-500-mg-100-vegan-tablets/1877?gclid=fdd375ab73e51881703117783bd673ea&gclsrc=3p.ds&msclkid=fdd375ab73e51881703117783bd673ea&utm_source=bing&utm_medium=cpc&utm_campaign=Product%20Listing%20Ads%20%3E%20United%20States%20%3E%20Acquisition&utm_term=4580702889781956&utm_content=*All%20Categories.

Eggs

Liver (Beef (Cow))

Beef

Chicken

Cruciferous

Salmon

Almonds

Food Allergy/s:

Multiple Food Allergies (Diagnosis)

Hair, Medical Hair Texture:

Use a hand held blow dryer on clean washed and conditioned hair then use an electric flat iron on dry hair.

Hair serum.

Herbs and Oils including Botanicals to treat hair.

(What is the electricity voltage of an electric outlet here? These numbers can fluctuate a little, but all low-power outlets will measure 110 to 130 volts and high-power outlets will measure 200 to 240 volts. The larger outlet is designed for large appliances like refrigerators and washing machines.)

Headache:

M-Pap Tablets (normal strength) (for severe headache)

https://www.drugs.com/mtm/m-pap.html.

Heart, Prevent Heart Attack or Stroke:

Garlic, drink 1 quartered clove of garlic and 1 tsp olive oil in a tall glass of water let sit for 15 minutes, a day

Plague, Try to Prevent It:

Angelica, Angelica archangelica

https://www.amazon.com/Angelica-Capsules-Organic-archangelica-Dried/dp/B07ZG5FPY9?th=1.

Rheumatoid Arthritis:

Mustard Oil (Topically)

Rosacea:

[This could help with allopathic medicine, though I prefer the herbal medicine.]

Aloe Vera

Burdock, Arctium lappa

Chamomile

Coconut Oil

Comfrey

Feverfew

Green Tea (Decaffeinated)

Lavender Essential Oil

Oatmeal

Raw Honey

Tea Tree Essential Oil

Turmeric

Skin Pigmentation, Age Spots, Flat:

Apple Cider Vinegar (topically) 2-3 times a day

Castor Oil (topically)

https://www.top10homeremedies.com/how-to/how-to-get-rid-of-brown-spots-on-skin.html

Skin Sensitivity (Including Burns from Heat that may be irritated):

Bathe with (in bathtub) fresh whole Geranium Leaves, Pelargonium x hortorum, (commonly called: Zonal Geranium.)

Planet 100% Biodegradable Cleaning Products (planetinc.com).

Eco Friendly Laundry Detergent [etc.]| ECOS.

White Vinegar for extra Laundry care in wash rinse cycle, 1 Teaspoon or 1/2 Tablespoon - Search (bing.com)

Mrs. Meyers (mrsmeyers.com) [strong cleaning products].

For Wool: Mrs. Meyer's Lemon Verbena Laundry Detergent (mrsmeyers.com).

Eucalyptus - Pure-Castile Liquid Soap – Dr. Bronner's US (drbronner.com).

Can Dilute with Fresh Water: Baby Unscented - Pure-Castile Liquid Soap – Dr. Bronner's US (drbronner.com).

Can Dilute with Fresh Water: Almond - Pure-Castile Liquid Soap – Dr. Bronner's US (drbronner.com).

Burns from Heat that may be irritated

https://www.vitacost.com/benadryl-extra-strength-itch-stopping-cream?CSRC=BPA-312547171670-MSN_SEM_B+PLUS_US_REM_KSU_SPECIALTY+SHOPS_broad-&network=o&keywordname=&device=c&adid=92700064916093518&matchtype=e&gclick=&ds_agid=58700007231704778&targetid=&gclid=cc3c11e2b80c190b65007306ae14429c&gclsrc=3p.ds&msclkid=cc3c11e2b80c190b65007306ae14429c&utm_source=bing&utm_medium=cpc&utm_campaign=MSN_SEM_B%20PLUS_US_REM_KSU_SPECIALTY%20SHOPS_broad&utm_term=4580359293416457&utm_content=bing_pla_rem_medium_corner%20store_medicines%20%26%20treatments_allergy%20%26%20sinus%20support, and https://www.pureformulas.com/soothing-84-aloe-vera-hand-body-lotion-8-oz-by-jason-natural-products: Aloe Barbadensis Leaf Juice (1)‚ Aqua (Water)‚ Caprylic/Capric Triglyceride‚ Glyceryl Stearate SE‚ Cetyl Alcohol‚ Stearyl Alcohol‚ Glycerin‚ Potassium Cetyl Phosphate‚ Ethylhexyl Palmitate‚ Dimethicone‚ Helianthus Annuus (Sunflower) Seed Oil (1)‚ Persea Gratissima (Avocado) Oil‚ Chamomilla Recutita (Matricaria) Flower Extract‚ Camellia Sinensis Leaf Extract‚ Panax Ginseng Root Extract‚ Ascorbic Acid‚ Panthenol‚ Retinyl Palmitate‚ Tocopheryl Acetate‚ Allantoin‚ Citric Acid‚ Xanthan Gum‚ Caprylyl Glycol‚ Ethylhexylglycerin‚ Phenoxyethanol‚ Potassium Sorbate‚ Sodium Benzoate‚ Amyl Cinnamal‚ Benzyl Benzoate‚ Benzyl Salicylate‚ Butylphenyl Methylpropional‚ Citral‚ Geraniol‚ Hexyl Cinnamal‚ Hydroxycitronellal‚ Limonene‚ Linalool‚ Fragrance (Parfum). (1) Certified Organic Ingredient. Or https://www.mountainspiritherbals.com/collections/balms-and-creams/products/comfrey-wildflower-balm: Comfrey leaves and roots, sage, wildflowers, olive oil, beeswax; lavender and orange blossoms essential oils.

Sensitive Skin (Diagnosis)

https://www.iherb.com/pr/nutribiotic-skin-cleanser-non-soap-fragrance-free-16-fl-oz-473-ml/13314?gclid=ce7004fabc8710ca4783662702d59e78&gclsrc=3p.ds&msclkid=ce7004fabc8710ca4783662702d59e78&utm_source=bing&utm_medium=cpc&utm_campaign=Product%20Listing%20Ads%20%3E%20United%20States%20%3E%20Acquisition&utm_term=4580702889781950&utm_content=*All%20Categories: Water (aqua); sodium C14-16 olefin sulfonate; oleyl betaine; aloe barbadensis (aloe) leaf juice; glycerin (vegetable); soyamidopropalkonium chloride; citrus paradisi (grapefruit) seed extract [citricidal]; ethylhexylglycerin; panthenol; allantoin; extracts of rosmarinus officinalis (rosemary) leaf, salvia officinalis (sage) leaf, tussilago farfara (coltsfoot), achillea millefolium (yarrow), melissa officinalis (balm mint), hibiscus syriacus (althaea), glycyrrhiza glabra (licorice) root, and thymus vulgaris (thyme), sodium PCA; sodium benzoate; potassium sorbate; and citric acid; https://sacredearthbotanicals.com/products/vegan-massage-lotion/: Purified Water, Organic Helianthus Annuus (Sunflower) Seed Oil, Octyl Palmitate, Vegetable Glycerin, Organic Aloe Barbadensis Leaf Juice, Glyceryl Stearate, Cetyl Alcohol, Stearic Acid, Panthenol, Allantoin, Organic [Lavandula Angustifolia (Lavender) flower, Recutita Matricaria (Chamomile) Flower, Camellia Sinensis (White Tea), Arnica Montana Flower, Calendula Officinalis Flower] extracts, Tocopherols, Organic Simmondsia Chineses (Jojoba) Seed Oil, Borago Officinalis (Borage) Seed Oil, Carbomer, Phenoxyethanol, Ethyl Hexyl Glycerin.

Renewal Balm – Mountain Spirit Herbal Co. (mountainspiritherbals.com): Olive oil, comfrey leaves, calendula flowers, chamomile flowers, burdock, myrrh, chickweed, goldenseal root, thyme, beeswax, plantain (only when in season)

Vapor Rub – Mountain Spirit Herbal Co. (mountainspiritherbals.com): Olive oil, beeswax; wintergreen, peppermint, clove, sage, camphor and eucalyptus essential oils

Lizard Cream – Mountain Spirit Herbal Co. (mountainspiritherbals.com): Olive oil, apricot oil, castor oil, coconut oil, shea butter, lecithin, beeswax; lemongrass and ylang ylang essential oils

Calendula Cream – Mountain Spirit Herbal Co. (mountainspiritherbals.com): Calendula flowers, olive oil, beeswax

Spirituality, Health (Includes Spiritual Cleansing such as use in a Sweat Lodge Ceremony, or Literally Cleansing a space, and the Presence of the herb Growing) [Some of these may be more tuned to feminine than masculine, and should not be misused]:

White Sage

Cedar

Fir

Rose

Cinnamon

Juniper

Lavendula stoechas

Mugwort

Lemongrass

Garden Sage

Rosemary

Thyme

Patchouli

Vanilla

Ylang Ylang

Eucalyptus

Sweet Annie, Artemisia annua, Sagewort, Sweet Wormwood

Catmint, Nepeta cataria

Jasmine

Lavender Cotton, Santolina chaem

Rose Geranium, Pelargonium graveolens

Sandalwood

Stress:

Geranium Essential Oil, Pelargonium graveolens plant

Lemon Balm Tea, 3 times a day

https://www.amazon.com/Natural-Biokoma-Leaves-Resealable-Moisture/dp/B07BYF9VVW/ref=sr_1_16?adgrpid=1332608667327282&hvadid=83288114028636&hvbmt=be&hvdev=c&hvlocphy=111380&hvnetw=o&hvqmt=e&hvtargid=kwd-83288405829099%3Aloc-190&hydadcr=4408_10525518&keywords=organic+lemon+balm+tea&qid=1658515655&sr=8-16.

Recalcification Drops (the feeling of stress/weakness in bones)

https://www.ebay.com/sch/i.html?_from=R40&_trksid=p2334524.m570.l1313&_nkw=Homeopathic+R34+recalcification+drops&_sacat=0&LH_TitleDesc=0&_odkw=r34&_osacat=0.

Teeth and Gums:

Coconut Oil

https://gurunanda.com/collections/oral-care/products/guru-nanda-advanced-formula-pulling-oil-for-teeth-gums-8-fl-oz.

Trace Mineral medicine to rebuild teeth and strengthen bones

https://www.thesynergycompany.com/bone-renewal?utm_source=google&utm_medium=cpc&utm_term=1004&gclid=EAIaIQobChMI_6iwtrv--AIVr8LCBB0c7QQnEAQYASABEgII9fD_BwE.

https://www.etsy.com/listing/1226820222/natural-re-mineralizing-tooth-powder?gpla=1&gao=1&&utm_source=google&utm_medium=cpc&utm_campaign=shopping_us_a-bath_and_beauty-personal_care-oral_care&utm_custom1=_k_EAIaIQobChMI_6iwtrv--AIVr8LCBB0c7QQnEAQYGyABEgJhgfD_BwE_k_&utm_content=go_12570711969_119070844786_507343034322_pla-354666321511_c__1226820222_129046917&utm_custom2=12570711969&gclid=EAIaIQobChMI_6iwtrv--AIVr8LCBB0c7QQnEAQYGyABEgJhgfD_BwE.

Throat, Health (Including Speaking):

Cane Sugar Juice [used instead of sugar (cane sugar)]

Garden Sage

Gargling with Sea Salt swirled in Warm Water

Urinary System:

Raspberry Leaf

Dandelion Leaf

Fennel Seeds

Cleavers Leaf

Rose Hips Fruit

Thyme Leaf

Marsh Mallow Root

☼ Hawthorn Berries

☼ Blackberry Leaf

☼ Lilac Flowers

☼ = Can use with: Plantain Leaf, Echinacea Root (1-8 weeks), Peppermint Flavor (from Peppermint Oil)

Varicose Veins, mild to moderate:

Rosemary and Olive Oil (Including Fresh Rosemary)

Red Vine Leaf, Vitis vinifera, extract or capsules/tablets

360-720 milligrams per day for 21 weeks

https://www.amazon.com/Red-Vine-Leaf-Vitis-vinifera/dp/B008X8RFOK/ref=sr_1_2?adgrpid=1344703959415325&hvadid=84044170513623&hvbmt=be&hvdev=c&hvlocphy=111380&hvnetw=o&hvqmt=e&hvtargid=kwd-84044835569085%3Aloc-190&hydadcr=21189_10618918&keywords=red%2Bvine%2Bleaf&qid=1658510275&s=hpc&sr=1-2&th=1.

Rebound Exercises (jumping on a trampoline; etc.)

Walking

Weight Off:

https://www.mountainspiritherbals.com/products/weight-off-tinctures?_pos=2&_sid=505493782&_ss=r: Chickweed, Burdock Root, Fennel, Yarrow, Alfalfa, Fenugreek

Wrinkles:

Geranium Essential Oil, Pelargonium graveolens plant

Vitamin K2

https://www.allstarhealth.com/de_p_ref/7685/bing7685/Now_Vitamin_K-2_100mcg.htm?msclkid=aaec60b16b7017e521c502622e5594b1.

Vitamin A

Vitamin D

Egg Yolks (individual egg (chicken) yolks cooked, or egg (chicken) yolk capsules)

https://supplementwarehouse.com/products/np-egg-yolk-lecithin-90vc?msclkid=2f56c3a022581035b8d1a173655562f5.

Rose Cream – Mountain Spirit Herbal Co. (mountainspiritherbals.com):

Olive oil, apricot oil, castor oil, shea butter, coconut oil, lecithin, beeswax, Belgium rose

Wrinkles, On the Neck:

Massage with Olive Oil

....................................................................................................................................................................................................................................................................................................

References: July 20, 2022

Anna Marleen Shepherd

A Digger’s Guide to Medicinal Plants. 2nd Edition. By Allen Lockard and Alice Q. Swanson (Text). Photographs by Alice Q. Swanson. American Botanicals, Eolia, Missouri, 2004. Text copyright © 2004. Photographs copyright © 2004. ISBN 0-9663398-2-7. Printed in the United States of America.

“A Wedding Deep in The Forests of Sweden.” YouTube. Talasbuan. July 22, 2022. https://www.youtube.com/watch?v=LwGl1vf_KCI.

Aromatherapy for Women: A Practical Guide to Essential Oils for Health and Beauty. Newly Revised and Expanded. Author, Maggie Tisserand. Healing Arts Press, One Park Street, Rochester, Vermont 05767, www.InnerTraditions.com . Copyright © 1985, 1988, 1996. ISBN: 978-0-89281-628-6.

Combos; Dalbey. Yesterday 3:43 PM. Northern Lights May Be Visible Again In Washington This Week. Seattle. “msn.” Retrieved from https://www.msn.com/en-us/weather/topstories/northern-lights-may-be-visible-again-in-washington-this-week/ar-AAZLlEw.

“Concerto Funebre ... Del Vivaldi / RV 579 in B♭ major (Autograph score).” YouTube. Del Vivaldi. July 27, 2022. https://www.youtube.com/watch?v=32K-3hp5iAA.

“Faun - nacht des nordens live.” YouTube. FolkMusic. July 10, 2020. https://www.youtube.com/watch?v=5BIEKaoOU5g.

"15 Foods to Eat If You Have A Potassium Deficiency (powerofpositivity.com)." Daily inspiration and science-based solutions. © 2009-2022 Power of Positivity. By Power of Positivity; Published on February 07, 2019; Last modified May 10, 2022. Powder of Positivity ® Everyday is a day to shine; Shine on!; Celebrates the lifestyle of positive thinking and attitude. https://www.powerofpositivity.com/potassium-deficiency-foods/#:~:text=%2015%20Foods%20To%20Eat%20If%20You%20Have,13%20Soybean%2014%20Fish%2015%20Squash%20More%20.

Herbal Antivirals: Natural Remedies for Emerging & Resistant Viral Infections. Author, Stephen Harrod Buhner (author of Herbal Antibiotics and 17 other works.) Storey Publishing. © 2013. ISBN: 978-1-61212-160-4 (pbk. : alk. paper.)

“Lyrics Translate. Search for Artist or Lyrics.” Welcome to lyricstranslate.com! © 2008-2022 LyricsTranslate.com. English translation of ‘Northern Night’ by Faun. This site is dedicated to the translation of song lyrics; Lyrics, translations, music videos, and all other content are added solely by site users. https://lyricstranslate.com/en/nacht-des-nordens-northern-night.html.

Meditations. Author, Marcus Aurelius. Penguin Classics, in imprint of, Penguin Books. Copyright © 2006, 2006. ISBN: 978-0-141-39586-9. Excerpt 64: Whenever you suffer pain, have ready to hand the thought that pain is not a moral evil and does not harm your governing intelligence: pain can do no damage either to its rational or to its social nature. In most cases of pain you should be helped too by the saying of Epicurus: ‘Pain is neither unendurable nor unending, as long as you remember its limits and do not exaggerate it in your imagination.’

"NATURAL ELECTROLYTES DRINK RECIPE | NATURAL ELECTROLYTE WATER RECIPE | HOMEMADE PEDIALYTE." YouTube. Raising Nobles. February 10, 2020. https://www.youtube.com/watch?v=1lCuU6O6P9k.

"Relaxing Celtic Music to Calm the Mind | Harp, Flute and Piano | Relaxation Music." YouTube. Musictherapy - Relaxing Music. March 23, 2020. https://www.youtube.com/watch?v=VpGlTrLK36U.

The Beginner’s Guide to Making and Using Dried Foods: Preserve Fresh Fruits, Vegetables, Herbs, and Meat with a Dehydrator, a Kitchen Oven, or the Sun. Author, Teresa Marron. Storey Publishing. Copyright © 2014. ISBN: 978-1-61212-179-6 (pbk. : alk. paper.)

The Gluten-Free Gourmet Bakes Bread: More Than 200 Wheat-Free Recipes Includes Instructions For Bread Machines: New Flours; New Formulas. Author, Bette Hagmann (author of The Gluten-Free Gourmet and other works.) A Holt Paperback, Henry Holt and Company | New York. Copyright © 1999. ISBN-13: 978-0-8050-6078-2. Excerpt on page 19-20, questions and answers: Q. I am trying to use substitutes for sugar and fat whenever possible. How do I substitute? A. The usual rule for gluten-free flours is not substitute unless the substitution is written in the recipe---or unless you want to do a lot of experimentation. The way to substitute is to do it with only one ingredient at a time. For example, using fruit puree for oil and some of the sweetening may work with wheat flours, but in gluten-free recipes my testers and I have found that you can only substitute some puree for some of the fat, and then the batter (or dough) is likely to turn out like a pudding. For sugars it's better to stick with a solid substitution such as maple sugar or date sugar instead of trying to use molasses, honey, or a fruit puree. Of course, if you have severe allergies, you will have to work out the changes you make, but don't expect your bread to have the consistency or texture of the original recipe. You can replace the margarine or butter with oil and reduce the liquid a little, but the texture of the bread will be different. Some recipes in this book use little fat, and you can actually cut the fat in others. The less fat, the drier the bread will be, so you be the judge of just how much you want to cut and how much quality you are willing to sacrifice.

“THE WHITE SWISS SHEPHERD - The Dog Germany rejected.” YouTube. Animal Watch. July 8, 2022. https://www.youtube.com/watch?v=CyAugGCQE0k.

“We're The Weirdos, Mister! | 1 Hour of Witchy Playlist.” YouTube. Soundie Sound Sounds. October 30, 2021. https://www.youtube.com/watch?v=Xi7eCLXGeXM&t=257s.

What You Need To Know Now: The Lee Ching Messages. Author, Tony Burroughs. Copyright © 2015. Published in the United States by Viva Editions, an imprint of Start Midnight, LLC. ISBN: 978-1-63228-035-0.

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